Bring a towel, a water bottle and light, breathable clothing. Mats are available to hire at reception, and we provide chilled electrolyte support after class.

How often should I practice?

Most guests feel the difference with two to three sessions a week. Infrared heat is restorative, so unlike high-intensity training it can be practiced frequently without overloading the body.

The Studio

Infrared Hot Yoga

Melt deep physical tension, increase flexibility, and boost cellular detoxification under gentle, healing warmth.

60 minutes Infrared panel studio · 38–42°C Moderate · all levels From £32

Book this experience

Market-average from price

The Practice

Why it works

Our infrared panels warm your body directly rather than heating the air around you, so the heat feels gentle even as your core temperature rises. Circulation increases, muscles release their grip, and the body begins a deep, restorative detox through the skin — the body's largest organ.

Each 60-minute session layers breathwork, standing sequences and long held floor postures, all under light that supports recovery rather than draining you. You leave warm to the core, loose in the joints, and quietly energised — never depleted.

What to expect

01
A warm welcome and a studio induction for first-time guests
02
A guided 10-minute heat acclimatisation and breath settling
03
A full-body sequence under infrared panels, cued to your breath
04
A cool-down ritual with electrolyte replacement and rest

Benefits

What your body gets out of it

Cellular detoxification

Infrared radiant heat stimulates sweat at a lower ambient temperature, supporting the body's natural detox pathways.

Deep flexibility

Warm muscle tissue lengthens safely — expect measurable range-of-motion gains within weeks.

Improved circulation

Vasodilation delivers oxygen-rich blood to stiff joints and recovering tissue.

Low-impact conditioning

A genuine cardiovascular challenge with none of the joint load of high-intensity training.

FAQ

Good to know

Not at all. Infrared heat is gentler than traditional forced-air hot rooms, and every class offers modified postures for beginners. Your first session includes a full studio induction.

Ready when you are