Can I practice if I'm pregnant or recovering from injury?

Restorative postures adapt beautifully with the right support. Let us know when booking and the teacher will prepare appropriate modifications for your condition.

Why 75 minutes instead of an hour?

The final 15 minutes of supported rest is where much of the nervous-system benefit lives. We protect that time rather than compressing it.

The Studio

Hatha & Restorative

Return to foundations with focused alignments, steady breath control, and supported holds that calm the mind.

75 minutes Restorative studio · dimmed light Gentle · all levels From £28

Book this experience

Market-average from price

The Practice

Why it works

Hatha is the root from which every modern yoga style grows. Postures are held longer and taught with meticulous alignment, so you build a body that moves well — not just a body that moves often. Breath control (pranayama) is taught explicitly, as a skill you take home.

The closing third of class is fully restorative: supported postures held with bolsters and blankets, allowing the nervous system to shift out of fight-or-flight. This is the session for stressed minds, tired bodies and anyone beginning — or returning to — their practice.

What to expect

01
A slow, centering arrival with guided breath awareness
02
Fundamental postures taught with hands-on alignment options
03
Explicit pranayama — breath techniques you can reuse anywhere
04
Fully supported restorative postures with props and blankets

Benefits

What your body gets out of it

Alignment literacy

Learn precisely how your body should feel in each posture — knowledge that upgrades every other practice.

Nervous-system reset

Supported holds activate the parasympathetic response, measurably lowering stress.

Joint mobility

Long, gentle holds restore range of motion without strain.

Better sleep

Evening sessions are specifically sequenced to prepare the body for deep rest.

FAQ

Good to know

It is the ideal first class. The pace is unhurried, every posture is explained, and props make each shape accessible regardless of flexibility or fitness.

Ready when you are