How many sessions will I need?

Many concerns shift meaningfully in a single session. For durable change of long-standing patterns, we typically recommend a course of three to five sessions, reviewed openly as we go.

What does it feel like?

Most guests describe it as the absorbed focus of being lost in a book or a daydream — deeply relaxed but fully aware, with time passing quickly.

The Clinic

Hypnotherapy

Rewire subconscious habits, manage stress and anxiety, overcome limiting beliefs, and cultivate mental resilience.

60 minutes Private clinic suite · one-to-one Therapeutic · fully guided From £140

Book this experience

Market-average from price

The Practice

Why it works

Clinical hypnotherapy is not stage hypnosis: you remain aware, in control and remembering everything. What changes is your access to the subconscious patterns that run beneath conscious effort — the automatic loops behind stress responses, cravings, sleep problems and self-belief.

Sessions begin with a focused conversation to map the pattern you want to change, then move into a guided hypnotic state where new, deliberate responses are rehearsed and installed. Most guests notice a shift from the very first session, with durable change typically established over three to five.

What to expect

01
A private, unhurried intake conversation — your goals set the agenda
02
A clear explanation of exactly how the session will work
03
A guided hypnotic state: relaxed, aware and always in control
04
A recording of your personalised session for home reinforcement

Benefits

What your body gets out of it

Habit rewiring

Address the subconscious triggers behind habits that willpower alone struggles to break.

Stress & anxiety relief

Learn self-regulation tools that lower baseline arousal and quiet racing thoughts.

Confident sleep

Retrain the mind's relationship with rest for deeper, more reliable sleep.

Mental resilience

Install calm, deliberate responses to the situations that used to derail you.

FAQ

Good to know

Never. Clinical hypnotherapy is a state of focused attention, not unconsciousness. You can open your eyes and end the session at any moment, and you speak only about what you choose to.

Ready when you are